My First Book of Yoga - Surya Namaskara

Discover the joy of yoga on a bright and sunny morning through the eyes of Medha and her playful companion, Radha the sweet calf, in this charming and colorful book by Madhuri Vasisht. A Certified Yoga Instructor and Sound Healer, Madhuri brings her love for teaching yoga to children in a way that's engaging, fun, and deeply nurturing for their physical and mental health.

About the Book: In "My First Book of Yoga - Surya Namaskara," children are invited to join Medha in her garden as she goes through the 12 dynamic poses of Surya Namaskar, under the watchful and curious gaze of Radha. This beautifully illustrated story not only introduces kids to the practice of yoga but does so through a delightful narrative that captures the imagination and encourages participation.

Key Features:

• Child-Friendly Yoga Instructions: Learn the 12 poses of Surya Namaskar with easy-to-follow steps and illustrations, perfect for young yogis.
• A Unique Yoga Companion: Radha the calf adds a touch of whimsy and playfulness to the yoga experience, making learning even more enjoyable.
• Health and Wellness: Discover how yoga can enhance flexibility, strength, and mindfulness among children from an early age.
• Interactive and Engaging: The story blends instruction with narrative, inviting children to join in Medha’s morning routine of greeting the sun.
• Expertly Crafted by a Passionate Author: Madhuri Vasisht shares her expertise and passion for yoga, aiming to inspire children towards a lifelong journey of health and self-awareness.

Whether it's for stretching little bodies or sparking imagination, "Surya Namaskar with Medha and Radha" is an ideal introduction to the benefits of yoga for children. This book promises not just a learning experience but a joyful adventure, with Medha leading the way and Radha by her side, making every pose an opportunity for fun and discovery.

Visit www.madhuriyoga.com to explore more about the author’s journey and her dedication to spreading the joy of yoga to children everywhere. Grab this book to start a delightful yoga adventure with your child, filled with playfulness, learning, and the warmth of the morning sun.

Author: Madhuri Vasisht

Let Medha and Radha guide your child into a world where yoga and play merge into one unforgettable experience.