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Madhuri Yoga

My First Book of Yoga - Surya Namaskara

My First Book of Yoga - Surya Namaskara

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Discover the joy of yoga on a bright and sunny morning through the eyes of Medha and her playful companion, Radha the sweet calf, in this charming and colorful book by Madhuri Vasisht. A Certified Yoga Instructor and Sound Healer, Madhuri brings her love for teaching yoga to children in a way that's engaging, fun, and deeply nurturing for their physical and mental health.

About the Book: In "My First Book of Yoga - Surya Namaskara," children are invited to join Medha in her garden as she goes through the 12 dynamic poses of Surya Namaskar, under the watchful and curious gaze of Radha. This beautifully illustrated story not only introduces kids to the practice of yoga but does so through a delightful narrative that captures the imagination and encourages participation.

Key Features:

  • Child-Friendly Yoga Instructions: Learn the 12 poses of Surya Namaskar with easy-to-follow steps and illustrations, perfect for young yogis.
  • A Unique Yoga Companion: Radha the calf adds a touch of whimsy and playfulness to the yoga experience, making learning even more enjoyable.
  • Health and Wellness: Discover how yoga can enhance flexibility, strength, and mindfulness among children from an early age.
  • Interactive and Engaging: The story blends instruction with narrative, inviting children to join in Medha’s morning routine of greeting the sun.
  • Expertly Crafted by a Passionate Author: Madhuri Vasisht shares her expertise and passion for yoga, aiming to inspire children towards a lifelong journey of health and self-awareness.

Whether it's for stretching little bodies or sparking imagination, "Surya Namaskar with Medha and Radha" is an ideal introduction to the benefits of yoga for children. This book promises not just a learning experience but a joyful adventure, with Medha leading the way and Radha by her side, making every pose an opportunity for fun and discovery.

Visit to explore more about the author’s journey and her dedication to spreading the joy of yoga to children everywhere. Grab this book to start a delightful yoga adventure with your child, filled with playfulness, learning, and the warmth of the morning sun.

Author: Madhuri Vasisht

Let Medha and Radha guide your child into a world where yoga and play merge into one unforgettable experience.

Inside the box

How to play


By engaging with "My First Book of Yoga - Surya Namaskara" children can gain a wide array of skills and benefits, making it a valuable addition to their early development. This playful and instructive book offers more than just an introduction to yoga; it provides a holistic approach to nurturing young minds and bodies. Here are some of the key skills and benefits:

  1. Physical Health: Practicing the poses demonstrated by Medha can improve children's flexibility, strength, balance, and coordination. Regular yoga practice from a young age lays the foundation for a healthy and active lifestyle.
  2. Emotional Regulation: Yoga is known for its calming effects. By learning and practicing Surya Namaskar, children can experience reduced stress and anxiety, learn to manage their emotions better, and develop a sense of inner peace.
  3. Concentration and Focus: The attention required to perform each pose correctly helps enhance children's concentration levels and cognitive focus, aiding in their academic and extracurricular activities.
  4. Creativity and Imagination: The story-driven approach of the book, featuring Medha and Radha the calf, stimulates children's imagination and creativity, making the learning process enjoyable and engaging.
  5. Empathy and Connection: Through the character of Radha, children learn about empathy and the importance of forming connections with animals and nature, fostering a sense of compassion and care for living beings.
  6. Mindfulness and Awareness: Yoga encourages mindfulness and being present in the moment. This book helps children understand the importance of mindfulness in daily life, enhancing their self-awareness and emotional intelligence.
  7. Discipline and Routine: Incorporating yoga into daily routines teaches children the value of discipline and the benefits of maintaining healthy habits.
  8. Cultural Appreciation: By introducing the traditional practice of Surya Namaskar, the book also offers a gateway for children to learn about and appreciate different cultures and their practices.
  9. Social Skills: Sharing this book and its practices with peers or family members can help improve children's social skills, promoting teamwork, communication, and the joy of shared experiences.
  10. Self-Esteem and Confidence: Mastering new yoga poses and understanding the story and messages behind the book can boost children's self-esteem and confidence in their abilities.

"My First Book of Yoga - Surya Namaskara" is more than just a storybook; it's a comprehensive tool for holistic child development, combining physical activity, emotional growth, and educational content in a format that's accessible and enjoyable for children.

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